Try this Broccoli Soup (2 WW Points) recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, combine broccoli, potato, celery, chicken broth, bay leaf, and salt (original recipe called for water and chicken bouillon cube). Cover and bring to a boil Reduce heat and simmer for 30 minutes. Remove bay leaf; transfer mixture to blender or food processor fitted with a metal blade. Add nutmeg, white pepper and thyme; process until smooth. To served chilled or to store for later use, pour into bowl and refrigerate. To serve hot, return to saucepan; heat to simmering point. Ladle into soup bowls. Sprinkle lightly with paprika. Makes 4 (1 cup) servings. Nutritional Analysis according to MC as follows: Calories 128; Total Fat 0.5 (2.9% Calories from Fat); Cholesterol 1mg; Carbohydrate 25.5g; Dietary Fibre 4.7g; Protein 14.3g WW Points based on the MC Analysis is 2 Points. Food Exchanges based on MC Analysis is 1 Starch; 1 Lean Meat; 1 Vegetable Typed into MC and WW Points added (6/13/99) by hdeacey@sympatico.ca NOTES : This book was published in co-operation with Canadian Diabetes Association in 1992. This soup is also good chunky. If you prefer it chunky, just chop the vegetables a little finer than you need to when youre planning to puree them for a smoother soup. For a pale cream-coloured soup, use cauliflower instead of broccoli. I include 1/2 cup of evaporated skim milk and 1/2 teaspoon thyme which the original recipe did not call for the original called for 3 cups water and 1 chicken bouillon cube/packet. Each serving of 1 cup for original is 1 Fruit & Vegetable choice, 52 calories, 10g carbohydrate, 3g protein. Recipe by: Light & Easy Choices & Desserts Kay Spicer with CDA Posted to EAT-LF Digest by "Helen Deacey"
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 4 | ||
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Calories: 86 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 740.9mg | 26 % | |
Potassium 638.5mg | 17 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 12.8g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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