Delicious soup
- Heat oil in a large pot over medium heat.
- Add onion, garlic, and broccoli stems; cover, and cook, stirring occasionally, until vegetables are soft, about 15 minutes.
- Add stock & salt; cover, raise heat to medium high, and bring to a boil.
- Add broccoli florets; reduce heat, and simmer, uncovered, until florets are tender, about 10 minutes.
- Remove soup from heat, and let cool about 10 minutes.
- Fill a blender halfway to purée soup in batches until smooth.
- Stir in milk and pepper.
- Cook over medium heat until heated through (do not boil).
- Heat broiler
- Divide cheese among bread slices.
- Toast under broiler until melted and golden brown, 45-60 seconds.
- Divide soup among bowls.
- Top soup with a slice of toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2015g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 453 | ||
Calories from Fat: 261 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29g | 39 % | |
Saturated Fat 13.6g | 68 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 64.4mg | 20 % | |
Sodium 511mg | 18 % | |
Potassium 647.7mg | 17 % | |
Total Carbohydrate 24.9g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 22.9g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
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