Broccoli Soup4
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INGREDIENTS
- 5 c Chicken broth
- 3 tb Margarine
- Black pepper
- 1 c milk
- 2 bn Broccoli, stripped, cut up
- 3 tb Flour
INSTRUCTIONS
In Dutch oven, melt margarine over medium heat. Stir in flour. When smooth, add broth and bring to a boil over high heat, stirring frequently. Add broccoli, cook until tender. Blend 2 cups at a time and pour into a large saucepan. Add reserved florets and simmer until tender. Stir in milk and heat through. Add several grinds of black pepper to taste. Posted to MC-Recipe Digest V1 #635 by "Maria M. Schaefer"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (218g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 107 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 910mg | 31 % | |
| Potassium 79.7mg | 2 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 4.3g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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