Broccoli Soup6
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INGREDIENTS
INSTRUCTIONS
Saute onion & garlic in oil with the bay leaf for 3 tp 4 minutes. Remove 4 ounces of broccoli florets. Add the rest of the broccoli & stock. Bring to a boil & simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green. Remove the bay leaf & cool slightly. Blend the soup till it is completely smooth. Season to taste with salt & pepper & add the lemon juice. Reheat gently in a clean pot. Meanwhile steam the reserved florets till tender, 8 minutes or so. Scatter them over the soup, stir & serve. Sarah Browns "Vegetarian Cookbook" Posted to MC-Recipe Digest V1 #635 by "Maria M. Schaefer"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (291g) | ||
| Recipe Makes: 4 | ||
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| Calories: 89 | ||
| Calories from Fat: 35 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 643.2mg | 22 % | |
| Potassium 405.2mg | 11 % | |
| Total Carbohydrate 12.7g | 4 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 9.2g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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