Broccoli Spears Omlet
by Retloc86
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INGREDIENTS
- 5 each Eggs
- 1/2 fistfull Fresh parsley ; chopped
- 2 teaspoon Extra virgin olive oil
- 2 tablespoon Broccoli Florets
- 5 spears Asparagus ; chopped
- 1/4 cup string beans ; halved
- 1/2 cup Spinach ; chopped
- 1 pinch Black pepper
- 1 splash Soy sauce
- 1 clove garlic ; chopped
INSTRUCTIONS
1- MIx egg, parsley, soy sauce in a bowl
2- coat as skillet with olive oil and saute broccoli, asparagus, beans, spinach, garlic and black pepper 5 min
3-Pour the egg mixture over the vegetables. stir it for about 30 seconds let sit for 1 min. Stir again until eggs firm up let sit then fold.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (721g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 941 | ||
| Calories from Fat: 580 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 64.5g | 86 % | |
| Saturated Fat 19.7g | 99 % | |
| Monounsaturated Fat 25.4g | ||
| Polyunsanturated Fat 8.8g | ||
| Cholesterol 2643.8mg | 813 % | |
| Sodium 888.7mg | 31 % | |
| Potassium 1078.4mg | 28 % | |
| Total Carbohydrate 10.6g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 8.1g | ||
| Protein 80.8g | 115 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 941
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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