1. Prepare Saucy Hummus. 2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli. 3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli. Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth. 1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein. ?Reg. T.M. of YOPLAIT S.A. France ? Betty Crocker, 1997 NOTES : Dont tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges. Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998
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|Serving Size: 1 Serving (937g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 943.1mg||33 %|
|Potassium 2599.4mg||68 %|
|Total Carbohydrate 101.7g||30 %|
|Dietary Fiber 28.7g||115 %|
|Sugars, other 73g|
|Protein 31.3g||45 %|
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Calories per serving: 525
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