Preheat oven to 350 degrees.
1.Add broccoli and spinach to large mixing bowl; season to taste with salt and pepper. Add 1/2 cup bread crumbs, alfredo sauce, and mozzarella; mix well. Set aside.
2.Make topping: Combine remaining 1/2 cup of bread crumbs and remaining basting oil in small bowl. Set aside.
3.Grease baking dish with olive oil; add vegetable-cheese mixture to dish.
4.Bake 40 min, uncovered, stirring halfway through cooking time. Remove from oven; sprinkle with topping. Return to oven; bake 15 min, until topping is light golden brown.
-try substituting cauliflower for the broccoli, or using half cauliflower and half broccoli!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (140g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 31 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 0.4mg||0 %|
|Sodium 690.2mg||24 %|
|Potassium 406.5mg||11 %|
|Total Carbohydrate 32.3g||9 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 27.8g|
|Protein 8.1g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
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