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Name: Broccoli Spoon Bread with Parmesan Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 bn Broccoli; 2 Eggs separated; 1/2 c Yellow cornmeal; 2 ts Baking Powder; 1 tb Sugar; 1 ts Salt; 1 1/2 c milk; Parmesan Sauce

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INGREDIENTS

1 bn Broccoli
2 Eggs ; separated
1/2 c Yellow cornmeal
2 ts Baking Powder
1 tb Sugar
1 ts Salt
1 1/2 c milk
Parmesan Sauce

Servings

INSTRUCTIONS

Trim broccoli into 2 inch long pieces. Cook until tender crisp. Reserve 1/2 cup liquid. Gradually stir milk into cornmeal and cook over medium heat for 5 minutes until thickened. Cool slightly. Beat yolks and add cornmeal, baking powder, salt and sugar; mix well. Beat whites stiff but not dry. Fold into cornmeal mixture. Arrange broccoli in a well greased deep 2 quart souffle dish. Spoon batter over smoothing to edges. Bake at 375 degrees for 45-50 minutes (until brown). Serve with sauce. PARMESAN SAUCE: 2 tbsp. margarine 1 tbsp. cornstarch 1 c. milk 1 c. grated Parmesan cheese 1/2 c. reserved broccoli liquid 1/2 tsp. salt 1/8 tsp. white pepper 1/4 tsp. nutmeg Melt margarine. Stir in cornstarch to form smooth paste. Gradually stir in milk and cook over low heat until thickened and comes to boil. Cook and stir for 3 minutes. Add cheese a little at a time stirring until melted. Stir in broccoli liquid and rest of ingredients. Heat and serve warm over spoon bread. Posted to recipelu-digest by "Diane Geary" on Feb 16, 1998

NOTES

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Broccoli Spoon Bread with Parmesan Sauce

1 bn Broccoli
2 Eggs separated
1/2 c Yellow cornmeal
2 ts Baking Powder
1 tb Sugar
1 ts Salt
1 1/2 c milk
 Parmesan Sauce

Trim broccoli into 2 inch long pieces. Cook until tender crisp. Reserve 1/2  cup liquid. Gradually stir milk into cornmeal and cook over medium heat for  5 minutes until thickened. Cool slightly. Beat yolks and add cornmeal,  baking powder, salt and sugar; mix well.    Beat whites stiff but not dry. Fold into cornmeal mixture. Arrange broccoli  in a well greased deep 2 quart souffle dish. Spoon batter over smoothing to  edges. Bake at 375 degrees for 45-50 minutes (until brown). Serve with  sauce.    PARMESAN SAUCE: 2 tbsp. margarine 1 tbsp. cornstarch 1 c. milk 1 c. grated  Parmesan cheese 1/2 c. reserved broccoli liquid 1/2 tsp. salt 1/8 tsp.  white pepper 1/4 tsp. nutmeg    Melt margarine. Stir in cornstarch to form smooth paste. Gradually stir in  milk and cook over low heat until thickened and comes to boil. Cook and  stir for 3 minutes. Add cheese a little at a time stirring until melted.  Stir in broccoli liquid and rest of ingredients. Heat and serve warm over  spoon bread.  Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 16,  1998

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 4 Servings

Calories: 356
Calories from Fat: 125 (35%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 1.9g
Cholesterol 530.6mg		163 %
Sodium 418.1mg		14 %
Potassium 731.5mg		19 %
Total Carbohydrate 38.8g		11 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 33.6g
Protein 22.4g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 356

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