Broccoli (steamed, Microwave)
by stevemur
Microwaved broccoli is a simple, colorful and nutritious side-dish. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! I bet you don't need a recipe for this common side-dish, and that's OK! Simply posting here to make it easy to recipe-link later to other dishes.
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INGREDIENTS
- 1 head Broccoli
- 0.5 cup Water
INSTRUCTIONS
Rinse broccoli and cut into florets.
Place in a microwave-safe casserole-style dish with a closeable lid. Place a quarter to a half-inch of water in the bottom.
Cover. Place in microwave on high for four minutes. Be careful removing it -- watch for steam! Serve with butter, salt and pepper (optional).
NOTES
stevemur
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (159g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 52 | ||
| Calories from Fat: 5 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 50.4mg | 2 % | |
| Potassium 480.4mg | 13 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 6.1g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 52
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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