Peel the broccoli stems and cut into 1/4-inch by 1/4-inch by 2-inch pieces. Rinse the cloud ears several times under cold water to remove all the dirt. Soak them for 15 minutes in warm water. Heat a wok or deep saute pan until it is hot, add the oil. Then add the ginger, garlic, and green onions and stir fry for 30 seconds. Add the cloud ears and broccoli stems, and stir fry for 1 minute. Add the chili paste, rice wine, soy sauces, sugar, and salt to taste. Stir fry for 1 minute, and then pour in the water. Continue to cook until the vegetables are tender, about 3 minutes. Add the pepper and Enokis. Mix well and serve at once. This recipe yields 2 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2245 broadcast 07-25-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - firstname.lastname@example.org 09-01-1996 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (399g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 38 (25%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 782.1mg||27 %|
|Potassium 758mg||20 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 17.3g|
|Protein 7.6g||11 %|
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Calories per serving: 152
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