Heat 1 tbsp. oil in a pan or wok on high heat. Add onion, carrot, and salt and cook 2-3 min. Add pepper, cabbage, and broccoli and cook another 1-2 min. Make a well in the center and add 1 tbsp. oil and brown rice.
Turn heat to medium. Mix ingredients for the sauce and pour over broccoli mixture. Turn heat back to high and stir quickly for about 1 min, allowing sauce to thicken slightly and coat vegetables and rice. Salt and pepper to taste.
Sprinkle with green onion and sesame seeds.
The great thing about this and any stir fry is that it is virtually fool proof as far as ingredients go. You can customize this dish with whatever you have on hand. Water chestnuts or snap peas would make a great addition to this stir fry, and roasted peanuts or cashews as a finisher would add a nice crunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (899g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 226 (23%)|
|Amt Per Serving||% DV|
|Total Fat 25.1g||33 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 28224.6mg||973 %|
|Potassium 2176.1mg||57 %|
|Total Carbohydrate 133g||39 %|
|Dietary Fiber 16.5g||66 %|
|Sugars, other 116.5g|
|Protein 72.1g||103 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 999
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