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Name: Broccoli Strata
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1/4 ts Mustard powder; 10 oz Frozen broccoli; 1 ts Paprika; 12 oz Nonfat cheddar cheese --; 3 c Skim milk; 1 tb Onion flakes; 1 tb Fresh parsley; 12 sl White bread; 2 c Egg Beaters 99% egg

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INGREDIENTS

1/4 ts Mustard powder
10 oz Frozen broccoli
1 ts Paprika
12 oz Nonfat cheddar cheese --
3 c Skim milk
1 tb Onion flakes
1 tb Fresh parsley
12 sl White bread
2 c Egg Beaters 99% egg

Servings

INSTRUCTIONS

From: ellen@brakes.elekta.com Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot. Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, Im sending it back out. " [Tom] EAT-LF@LISTS1.BEST.COM EAT-LF LIST SERVER DIGEST EAT-LF.V096.N079 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (490g)
Recipe Makes: 6 Servings

Calories: 405
Calories from Fat: 40 (10%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.7g
Cholesterol 4.9mg		2 %
Sodium 900.1mg		31 %
Potassium 682.6mg		18 %
Total Carbohydrate 72.5g		21 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 67.9g
Protein 18.7g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 405

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