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From: firstname.lastname@example.org Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot. Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, Im sending it back out. " [Tom] EAT-LF@LISTS1.BEST.COM EAT-LF LIST SERVER DIGEST EAT-LF.V096.N079 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (490g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 40 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 900.1mg||31 %|
|Potassium 682.6mg||18 %|
|Total Carbohydrate 72.5g||21 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 67.9g|
|Protein 18.7g||27 %|
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Calories per serving: 405
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