Stroganoff-style beef with broccoli.

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Name: Broccoli Stroganoff Beef
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup Sour cream Light; 1/4 teaspoon Dried dillweed; 1 pound Boneless beef top round steak Trimmed and cut inyo thin bite strips; 1 tablespoon Cooking oil; 1 Whole Onion (small) Cut into 1/2" thick slices; 1/2 teaspoon Minced garlic One (1) clove; 3 cups Dried wide noodles; 3 cups Broccoli Florets; 3 tablespoons All purpose flour; 1 can (14 oz) Beef broth; 3 tablespoons Tomato paste; 1 teaspoon Worcestershire sauce; ---- ---- Ground black pepper To taste

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INGREDIENTS

1/2 cup Sour cream ; Light
1/4 teaspoon Dried dillweed
1 pound Boneless beef top round steak ; Trimmed and cut inyo thin bite strips
1 tablespoon Cooking oil
1 Whole Onion (small) ; Cut into 1/2" thick slices
1/2 teaspoon Minced garlic ; One (1) clove
3 cups Dried wide noodles
3 cups Broccoli Florets
3 tablespoons All purpose flour
1 can (14 oz) Beef broth
3 tablespoons Tomato paste
1 teaspoon Worcestershire sauce
---- ---- Ground black pepper ; To taste

INSTRUCTIONS

1. In a small bowl, stir together sour cream and dillweed and set aside.

2. In a large skillet, cook beef (half at a time) in hot oil over medium-high heat until desired doneness.

3. Remove beef from skillet and set aside.

4. Add onion and garlic to the same skillet.

5. Cook for 8-10 minutes or until onion is tender.

6. Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking;drain well.

7. Return noodles and broccoli to pan.

8. Cover and keep warm.

9. Sprinkle flour over onion mixture in skillet.

10. Stir to coat.

11. Add broth, tomato paste, and Worcetershire sauce.

12. Cook and stir until thickened and bubbly.

13. Cook and stir for one (1) minute more.

14. Return all beef to skillet; heat throughout.

15. Season to taste with pepper.

16. Remove from heat.

17. Stir in sour cream mixture.

18. Serve beef mixture on top of noodles and broccoli.

NOTES

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Broccoli Stroganoff Beef

1/2 cup Sour cream Light
1/4 teaspoon Dried dillweed
1 pound Boneless beef top round steak Trimmed and cut inyo thin bite strips
1 tablespoon Cooking oil
1 Whole Onion (small) Cut into 1/2" thick slices
1/2 teaspoon Minced garlic One (1) clove
3 cups Dried wide noodles
3 cups Broccoli Florets
3 tablespoons All purpose flour
1 can (14 oz) Beef broth
3 tablespoons Tomato paste
1 teaspoon Worcestershire sauce
---- ---- Ground black pepper To taste

1. In a small bowl, stir together sour cream and dillweed and set aside.
2. In a large skillet, cook beef (half at a time) in hot oil over medium-high heat until desired doneness.
3. Remove beef from skillet and set aside.
4. Add onion and garlic to the same skillet.
5. Cook for 8-10 minutes or until onion is tender.
6. Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking;drain well.
7. Return noodles and broccoli to pan.
8. Cover and keep warm.
9. Sprinkle flour over onion mixture in skillet.
10. Stir to coat.
11. Add broth, tomato paste, and Worcetershire sauce.
12. Cook and stir until thickened and bubbly.
13. Cook and stir for one (1) minute more.
14. Return all beef to skillet; heat throughout.
15. Season to taste with pepper.
16. Remove from heat.
17. Stir in sour cream mixture.
18. Serve beef mixture on top of noodles and broccoli.

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Nutrition

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Serving Size: 1 Serving (251g)
Recipe Makes: 4 Servings

Calories: 149
Calories from Fat: 74 (50%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 1.3g
Cholesterol 11.2mg		3 %
Sodium 345mg		12 %
Potassium 640.7mg		17 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 13.5g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 149

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