Portabella mushrooms stuffed with veggies and wild rice

Still searching for what to cook ?

Name: Broccoli Stuffed Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegan
Ingredients: 4 Portabella Mushrooms; 1 head Broccoli; 1 cup Cooked Wild Rice; 1/3 Red onion Finely Diced; 2 cloves Garlic Finely Diced; 1/4 Red or Green Bell Pepper Chopped; Olive Oil

Find the most delicious recipes here

INGREDIENTS

4 Portabella Mushrooms
1 head Broccoli
1 cup Cooked Wild Rice
1/3 Red onion ; Finely Diced
2 cloves Garlic ; Finely Diced
1/4 Red or Green Bell Pepper ; Chopped
Olive Oil

Servings

INSTRUCTIONS

Heat oven to 350 degrees F.

Heat olive oil in pan.

Cook wild rice according to package directions.

Cook onion, peppers, garlic, and broccoli 2 minutes, stirring occasionally.

Cool slightly.

Spoon vegetable mixture into mushroom caps.

Place on ungreased baking pan.

Bake 15 minutes.

NOTES

Alert editor

Add Photo

Seguy

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (317g)
Recipe Makes: 4 Servings

Calories: 198
Calories from Fat: 69 (35%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 57.9mg		2 %
Potassium 978.6mg		26 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 21.5g
Protein 8.9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 198

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe