Heat oven to 350 degrees F.
Heat olive oil in pan.
Cook wild rice according to package directions.
Cook onion, peppers, garlic, and broccoli 2 minutes, stirring occasionally.
Spoon vegetable mixture into mushroom caps.
Place on ungreased baking pan.
Bake 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (317g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (35%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 57.9mg||2 %|
|Potassium 978.6mg||26 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 21.5g|
|Protein 8.9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
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