Put the ham stock cube into 450ml (3/4 pints) of boiled water,
stir slowly until its dissolved.
Pour it into a pot on a med-high heat, and add the broccoli.
Let the broccoli soften a bit then add the tin of beans.
Bring it to the boil, then cover and turn it down and let it simmer for about fifteen minutes.
Have a check on it and if its smooshy (that's the technical term) then chuck it in a blender and whizz it up. Or, like I did, put it in a plastic bowl, and use a hand blender on it.
Pour back into the pot, stir slowly and add salt and pepper to taste.
I needed a dash of salt and a LOT of pepper. Then again I like pepper.
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 4|
|Calories from Fat: 8 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 79.9mg||3 %|
|Potassium 754.1mg||20 %|
|Total Carbohydrate 17g||5 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 10.3g|
|Protein 6.7g||10 %|
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Calories per serving: 85
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