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Name: Broccoli Tofu Divan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Firm tofu; 1 oz lowfat Cheddar Shredded; 2 tb Margarine; 1 tb Sherry; 1 tb Grated Parmesan cheese; 2 c Skim milk; 1 tb onion flakes Minced; 1 10-oz pkg frozen broccoli; 2 ts Mustard; 3 tb Wheat germ; salt and pepper to taste; 3 tb Flour

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INGREDIENTS

1 lb Firm tofu
1 oz lowfat Cheddar ; Shredded
2 tb Margarine
1 tb Sherry
1 tb Grated Parmesan cheese
2 c Skim milk
1 tb onion flakes ; Minced
1 10-oz pkg frozen broccoli
2 ts Mustard
3 tb Wheat germ
salt and pepper ; to taste
3 tb Flour

INSTRUCTIONS

Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook broccoli according to package directions. Drain well. Cut into 2 to 3 inch pieces and arrange in prepared pan. Place tofu between towels and gently squeeze out the excess water. Place tofu on top of broccoli. Place flour in a small bowl and add a few tablespoons of milk, stirring. Melt margarine in a small saucepan over medium heat. Add milk mixture. Cook, stirring constantly, until mixture comes to a boil. Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt, pepper. Spoon sauce evenly over tofu and broccoli. Combine wheat germ and Parmesan cheese and sprinkle over top. Bake, uncovered, 25 minutes. Serves 4. Posted to recipelu-digest by "Diane Geary" on Feb 16, 1998

NOTES

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Broccoli Tofu Divan

1 lb Firm tofu
1 oz lowfat Cheddar Shredded
2 tb Margarine
1 tb Sherry
1 tb Grated Parmesan cheese
2 c Skim milk
1 tb onion flakes Minced
1 10-oz pkg frozen broccoli
2 ts Mustard
3 tb Wheat germ
 salt and pepper to taste
3 tb Flour

Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook broccoli  according to package directions. Drain well. Cut into 2 to 3 inch pieces  and arrange in prepared pan. Place tofu between towels and gently squeeze  out the excess water. Place tofu on top of broccoli. Place flour in a small  bowl and add a few tablespoons of milk, stirring.    Melt margarine in a small saucepan over medium heat. Add milk mixture.  Cook, stirring constantly, until mixture comes to a boil. Remove from heat  and stir in Cheddar cheese, mustard, onion flakes, sherry, salt, pepper.  Spoon sauce evenly over tofu and broccoli. Combine wheat germ and Parmesan  cheese and sprinkle over top. Bake, uncovered, 25 minutes. Serves 4.  Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 16,  1998

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Nutrition

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Serving Size: 1 Serving (468g)
Recipe Makes: 4

Calories: 335
Calories from Fat: 144 (43%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 5.4g
Cholesterol 7.1mg		2 %
Sodium 436.2mg		15 %
Potassium 859.6mg		23 %
Total Carbohydrate 26.4g		8 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 23.6g
Protein 21.6g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 335

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