Broccoli Trees
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INGREDIENTS
- 3 c Broccoli florets
- 1 tb Lemon juice
- 4 Carrots
- 1/4 c Light sour cream
- 1/2 ts Sugar
- 1 tb Chopped fresh basil
- 1/3 c Mayonnaise
INSTRUCTIONS
Prepare a dip by combining the sour cream, mayonnaise, sugar, lemon ice, and basil in a medium-size mixing bowl. To make the trees, cut each carrot in half widthwise and then lengthwise into four pieces. Assemble on a plate by laying three carrot pieces side by side for a trunk with the broccoli florets as the leaves. Spread dip under the trunks for the forest floor. Posted to MC-Recipe Digest V1 #180 Date: Fri, 2 Aug 1996 16:42:49 -0700 (PDT) From: PatH
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 108 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 11.6mg | 4 % | |
| Sodium 295mg | 10 % | |
| Potassium 614.8mg | 16 % | |
| Total Carbohydrate 23.2g | 7 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 18.3g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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