"Simple combination of broccoli smothered in an Asian almond dressing has enough richness and flavor to stand alone, but if you want to turn it into a complete meal. throw in some cooked steak or chicken. You can also use this dip for beef or chicken skewers off the grill.
Wash broccoli and cut into florets. Microwave (about 3 mins) or steam broccoli until it reaches desired tenderness. Mix remaining ingredients together until they form a smooth dressing. Pour over broccoli and stir well to cover. Serve warm or cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 210 | ||
Calories from Fat: 134 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.9g | 20 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 451.7mg | 16 % | |
Potassium 618.6mg | 16 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 10.5g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.