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Name: Broccoli with Assorted Flavors
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 lg Head broccoli; 1 tb Soy sauce; 1 tb Black Chinese vinegar; 1 tb Sugar; 5 Garlic; 1 ts Sesame oil; 1 tb Fish sauce; Salt; 1/4 c Minced fresh ginger; 1/4 c Chicken Stock; 1/2 ts MSG

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INGREDIENTS

1 lg Head broccoli
1 tb Soy sauce
1 tb Black Chinese vinegar
1 tb Sugar
5 Garlic
1 ts Sesame oil
1 tb Fish sauce
Salt
1/4 c Minced fresh ginger
1/4 c Chicken Stock
1/2 ts MSG

Servings

INSTRUCTIONS

Separate broccoli into long stalks with florets and peel off any tough~ skin. In a large pot of vigorously boiling salted water blanch broccoli 4 minutes. Drain and immediately plunge into ice water to refresh. In a wok heat oil to smoking point. Add broccoli and stir-fry garlic and ginger 2 minutes, until aromatic. Add broccoli, soy sauce, fish sauce, vinegar, chicken stock, sugar and MSG and toss to mix well. Remove from heat. Using a slotted spoon, transfer broccoli to a bowl. To liquid in wok, add sesame oil. Adjust seasoning to taste (you may not need to add much~ salt) and pour liquid over broccoli. Marinate at least 3 hours before serving. Serve at room temperature. Yield: 4 servings Recipe By :TASTE SHOW #TS4620 Posted to MC-Recipe Digest V1 #263 Date: Sun, 27 Oct 1996 21:41:58 -0500 From: Meg Antczak

NOTES

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Broccoli with Assorted Flavors

1 lg Head broccoli
1 tb Soy sauce
1 tb Black Chinese vinegar
1 tb Sugar
5 Garlic
1 ts Sesame oil
1 tb Fish sauce
 Salt
1/4 c Minced fresh ginger
1/4 c Chicken Stock
1/2 ts MSG

Separate broccoli into long stalks with florets and peel off any tough~  skin. In a large pot of vigorously boiling salted water blanch broccoli 4  minutes. Drain and immediately plunge into ice water to refresh.    In a wok heat oil to smoking point. Add broccoli and stir-fry garlic and  ginger 2 minutes, until aromatic. Add broccoli, soy sauce, fish sauce,  vinegar, chicken stock, sugar and MSG and toss to mix well. Remove from  heat. Using a slotted spoon, transfer broccoli to a bowl. To liquid in wok,  add sesame oil. Adjust seasoning to taste (you may not need to add much~  salt) and pour liquid over broccoli. Marinate at least 3 hours before  serving. Serve at room temperature.    Yield: 4 servings  Recipe By     :TASTE SHOW #TS4620    Posted to MC-Recipe Digest V1 #263    Date: Sun, 27 Oct 1996 21:41:58 -0500    From: Meg Antczak <meginny@node1.frontiernet.net>

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 1 Servings

Calories: 286
Calories from Fat: 56 (20%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 2.2g
Cholesterol 3.6mg		1 %
Sodium 1821mg		63 %
Potassium 371mg		10 %
Total Carbohydrate 53.5g		16 %
	Dietary Fiber 1g	4 %
	Sugars, other 52.5g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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