Broccoli with Cheddar Vinaigrette
by kathleenazar
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INGREDIENTS
- 1 tablespoon Olive oil
- 1 1/2 teaspoons White wine vinegar
- 1 tablespoon Water
- 1/4 teaspoon Tabasco sauce
- 1/2 cup Cheddar cheese ; coarsely grated
- 1/2 pound Broccoli ; cut into long flowerets
INSTRUCTIONS
In a blender, blend together the oil, the vinegar, the water, the Tabasco, the Cheddar & salt & pepper to taste until the vinaigrette is smooth.
In a small saucepan, bring 1" of water to a boil & in it cook the broccoli, covered, on high heat for 4-5 minutes, or until it is crisp-tender.
Drain the broccoli well & serve it topped with the vinaigrette.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (164g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 188 | ||
| Calories from Fat: 117 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13g | 17 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 34.7mg | 11 % | |
| Sodium 246.5mg | 9 % | |
| Potassium 391.6mg | 10 % | |
| Total Carbohydrate 8g | 2 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 5g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 188
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