Try this Broccoli with Cilantro Sauce recipe, or contribute your own.
Suggest a better descriptionPlace broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste. Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg. MC Fortmatted and MC Busted by Barb at PK
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Serving Size: 1 Serving (565g) | ||
Recipe Makes: 1 | ||
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Calories: 300 | ||
Calories from Fat: 137 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 154mg | 5 % | |
Potassium 1479.4mg | 39 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 20.5g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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