Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste. Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg. MC Fortmatted and MC Busted by Barb at PK
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|Serving Size: 1 Serving (565g)|
|Recipe Makes: 1|
|Calories from Fat: 137 (46%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 154mg||5 %|
|Potassium 1479.4mg||39 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 20.5g|
|Protein 13.2g||19 %|
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Calories per serving: 300
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