Try this BROCCOLI WITH CREAMY LEMON SAUCE recipe, or contribute your own.
Suggest a better descriptionIn a blender, combine the cottage cheese, milk, Parmesan cheese, lemon juice, turmeric, and white pepper to taste and puree until the mixture achieves a thin consistency, about 30 seconds.
Heat the sauce in a skillet, stirring occasionally, until heated through, but do not boil. Serve the sauce over hot cooked and drained warm broccoli.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 69 | ||
Calories from Fat: 9 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 167.1mg | 6 % | |
Potassium 413.9mg | 11 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 6.5g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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