Broccoli with Ginger
Try this Broccoli with Ginger recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb Broccoli; cut into florets
- 1 ts Tamari soy sauce
- 2 ts Vegetable oil
- 2 tb Vegetable stock
- 1 Piece fresh ginger root; 1/2
- 1 Garlic ; minced
- 1 md Leek; thinly sliced
INSTRUCTIONS
Saute ginger and garlic in oil for 1 minute. Add the broccoli,leek, and stock. Toss together. Cover the pan and cook for 3 minutes. Remove the cover and continue to saute until the vegetables are just tender, about 10 minutes. Mix in the tamari and serve immediately. Per serving: 78 Calories; 3g Fat (29% calories from fat); 4g Protein; 12g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (161g) | ||
| Recipe Makes: 4 servings | ||
|
|
||
| Calories: 17 | ||
| Calories from Fat: 14 (82%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 241.5mg | 8 % | |
| Potassium 5.5mg | 0 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.9g | ||
| Protein 0.2g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 17
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.