Try this Broccoli with Lemon and Garlic recipe, or contribute your own.
Suggest a better descriptionSteam broccoli till tender but firm, 4-6 minutes. Meanwhile, mince the garlic. Heat the oil in a nonstick skillet over medium heat, add the garlic saute one minute. Add the cooked broccoli, lemon juice and salt to taste. cooking briefly to combine. Nutritional info per serving: 281 cal; 10g pro, 21g carb, 21g fat (61%) Source: adapted from Eating Well is the Best Revenge Miami Herald 12/21/95 from Poohs Recipe dbase (lisa_pooh@delphi.com) Submitted By "LISA CRAWFORD (POOH) IN PERRINE, FL"
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 6 | ||
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Calories: 58 | ||
Calories from Fat: 19 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.3mg | 1 % | |
Potassium 373mg | 10 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 5.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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