Try this Broccoli with Rigatoni recipe, or contribute your own.
Suggest a better description* - separated into florets. 1. In a large skillet, heat oil and margarine and gently brown the garlic. Add broccoli and stir gently until pan gets very hot. Add vegetable broth, cover and simmer until broccoli is al dente. 2. Add half the fresh basil and the drained hot rigatoni, cooked al dente, to the skillet and mix thoroughly. Put on a hot serving dish and sprinkle with parsley, pepper and remaining basil. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (801g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 466 | ||
Calories from Fat: 134 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 81.8mg | 25 % | |
Sodium 2793.8mg | 96 % | |
Potassium 202.1mg | 5 % | |
Total Carbohydrate 70g | 21 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 70g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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