Broccoli with Shallots And Croutons
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INGREDIENTS
INSTRUCTIONS
Take the baguette and rub it with the garlic, then cut it into small cubes and fry them in the olive oil, and then drain them and set aside on a piece of kitchen paper. Meanwhile, bring a large pan of salted water to the boil. Cook broccoli for about 5 minutes. Drain and discard the water and return the broccoli to the pan and throw in the croutons, shallots, lemon scented olive oil and vinegar and toss as you would a salad. Transfer to a warmed bowl and serve. Posted to Digest bread-bakers.v097.n,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (598g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 386 | ||
| Calories from Fat: 260 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.9g | 39 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 20.6g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 201.3mg | 7 % | |
| Potassium 180.6mg | 5 % | |
| Total Carbohydrate 28.3g | 8 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 26.8g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 386
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