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Name: Broccoli with Spicy Peanuts and Lime
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/2 lb Broccoli; 1 Garlic minced; 1/4 ts Red pepper flakes; 1/4 ts Diet margarine; Olive oil spray; 2 ts Dry-roasted peanuts; finely; 1 ts Fresh lime juice; or to

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INGREDIENTS

1/2 lb Broccoli
1 Garlic ; minced
1/4 ts Red pepper flakes
1/4 ts Diet margarine
Olive oil spray
2 ts Dry-roasted peanuts; finely
1 ts Fresh lime juice; or to

INSTRUCTIONS

Separate broccoli into flowerets and stems; slice stems into 1/4" pieces. Steam broccoli for 4 to 6 minutes, or until it is crisp-tender. Meanwhile, in a small skillet, cook garlic with red pepper flakes in margarine and spray, stirring, over moderate heat, until it is golden, add the peanuts, the lime juice, and salt to taste, cook the mixture, stiring for 1 minutes. Transfer the broccoli to a bowl, add the peanut mixture, toss the broccoli to coat it. Serves 2. [54 cals, 2g fat] PatsNotes: * Steam the broccoli with a small piece of lime peel, zest only. * Optional: a little fresh gingerroot, minced, and cooked with the garlic. * I cant believe its not butter spray or olive oil spray. The original had lots of butter. MC / phannema@wizard.ucr.edu 09 Ap 97 - to elf 11/98 Recipe by: Gourmets (1993) In Short Order /modified Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 24, 1998, converted by MM_Buster v2.0l.

NOTES

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Broccoli with Spicy Peanuts and Lime

1/2 lb Broccoli
1 Garlic minced
1/4 ts Red pepper flakes
1/4 ts Diet margarine
 Olive oil spray
2 ts Dry-roasted peanuts; finely
1 ts Fresh lime juice; or to

Separate broccoli into flowerets and stems; slice stems into 1/4" pieces.    Steam broccoli for 4 to 6 minutes, or until it is crisp-tender. Meanwhile,  in a small skillet, cook garlic with red pepper flakes in margarine and  spray, stirring, over moderate heat, until it is golden, add the peanuts,  the lime juice, and salt to taste, cook the mixture, stiring for 1 minutes.  Transfer the broccoli to a bowl, add the peanut mixture, toss the broccoli  to coat it. Serves 2. [54 cals, 2g fat]    PatsNotes: * Steam the broccoli with a small piece of lime peel, zest only.    * Optional: a little fresh gingerroot, minced, and cooked with the garlic.    * I cant believe its not butter spray or olive oil spray.    The original had lots of butter. MC / phannema@wizard.ucr.edu 09 Ap 97 - to  elf 11/98    Recipe by: Gourmets (1993) In Short Order /modified    Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 24, 1998, converted  by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 2 Servings

Calories: 63
Calories from Fat: 27 (43%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 41mg		1 %
Potassium 360.7mg		9 %
Total Carbohydrate 8g		2 %
	Dietary Fiber 3g	12 %
	Sugars, other 5g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 63

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