Broccoli, Yams and Mushrooms with Noodles
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INGREDIENTS
- 2 Cloves garlic ; sliced
- 1/4 ts Dried thyme
- 1 c Broccoli ; florets
- 1 Yam ; unpeeled, quartered and sliced into 1/4" slices
- 1/4 ts Black pepper
- 2 c Egg noodles ; or other pasta
- 2 tb soya sauce, light
- 1 c Mushrooms ; quartered
- 1 c Mozzarella cheese ; shredded
INSTRUCTIONS
In large saucepan of boiling water, add noodles and garlic. Cook for 4 minutes. Add yams and continue cooking for 4 minutes. Add broccoli and mushrooms and cook for another 2 minutes or until all vegetables are tender. Drain well. Place in bowl. Toss with cheese, soya sauce, thyme and pepper until cheese melts. Serve immediately. Makes 4 servings. Source: The Oakville Journal. Oct. 29/96ch. Posted to MM-Recipes Digest V3 #297 Date: Wed, 30 Oct 1996 14:46:05 -0500 From: Cindy J Hartlin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 4 | ||
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| Calories: 305 | ||
| Calories from Fat: 64 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.2g | 10 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 65.2mg | 20 % | |
| Sodium 429.3mg | 15 % | |
| Potassium 308.4mg | 8 % | |
| Total Carbohydrate 44g | 13 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 41.2g | ||
| Protein 16.5g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 305
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