Garlic broccoli

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Name: Broccoli
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 head Broccoli bite size; 2-3 cloves garlic minced; 2 tablespoons Olive oil; S & P

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INGREDIENTS

1 head Broccoli ; bite size
2-3 cloves garlic ; minced
2 tablespoons Olive oil
S & P

Servings

INSTRUCTIONS

1. In a ziplock bag put broccoli, garlic, olive oil, and a few shakes of S & P.

2. SHAKE!!

3. Spread out on foil covered baking sheet, place on top rack and bake

Cook at 375 for 30 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (615g)
Recipe Makes: 1 Servings

Calories: 266
Calories from Fat: 81 (30%)

Amt Per Serving		% DV

	Total Fat 9g	12 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 355.8mg		12 %
Potassium 1921.4mg		51 %
Total Carbohydrate 40.4g		12 %
	Dietary Fiber 15.8g	63 %
	Sugars, other 24.6g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 266

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