1 . Heat a large sauté pan over medium heat until hot enough f or a drop o f water to sizzle.
2 . Add the oil and sauté the garlic until golden, stirring constantly, about 1 minute. 3 . Add the broccolini to the pan with ¼ cup of water. Turn the heat to high and allow the water to steam the broccolini until tender and all the water has evaporated, about 2 minutes. Add up to another ¼ cup of water if the pan is dry before the broccolini is tender.
In a small bowl, whisk together the lemon juice, mayonnaise, parmesan, and black pepper.
4 . Drizzle over the broccolini.
Per serving (1 cup) —
Sodium: 110 mg
Total Fat: 8 g
Saturated Fat: 1.5 g
Carbohydrates: 7 g
Protein: 5 g
Fiber: 3 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (40%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.3mg||1 %|
|Sodium 86.8mg||3 %|
|Potassium 407.5mg||11 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 7.2g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 82
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