Broccolini is also called baby broccoli or broccoletti. Don ’t ignore the tender (and delicious) stems.
Directions:
1 . Heat a large sauté pan over medium heat until hot enough f or a drop o f water to sizzle.
2 . Add the oil and sauté the garlic until golden, stirring constantly, about 1 minute. 3 . Add the broccolini to the pan with ¼ cup of water. Turn the heat to high and allow the water to steam the broccolini until tender and all the water has evaporated, about 2 minutes. Add up to another ¼ cup of water if the pan is dry before the broccolini is tender.
In a small bowl, whisk together the lemon juice, mayonnaise, parmesan, and black pepper.
4 . Drizzle over the broccolini.
Serves 4.
Nutrition Information:
Per serving (1 cup) —
Calories: 110
Sodium: 110 mg
Total Fat: 8 g
Saturated Fat: 1.5 g
Carbohydrates: 7 g
Protein: 5 g
Fiber: 3 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 82 | ||
Calories from Fat: 33 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.7g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 86.8mg | 3 % | |
Potassium 407.5mg | 11 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 7.2g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.