Broccolini with Lemon Parmesan Sauce/Nutrition Action
by dwaldron1
Broccolini is also called baby broccoli or broccoletti. Don ’t ignore the tender (and delicious) stems.
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INGREDIENTS
- 1 tablespoon Extra virgin olive oil
- 3 each Garlic cloves ; minced
- 1 pound broccolini ; chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Mayonnaise
- 3 tablespoons Parmesan cheese grated
- Black pepper ; freshly ground
INSTRUCTIONS
Directions:
1 . Heat a large sauté pan over medium heat until hot enough f or a drop o f water to sizzle.
2 . Add the oil and sauté the garlic until golden, stirring constantly, about 1 minute. 3 . Add the broccolini to the pan with ¼ cup of water. Turn the heat to high and allow the water to steam the broccolini until tender and all the water has evaporated, about 2 minutes. Add up to another ¼ cup of water if the pan is dry before the broccolini is tender.
In a small bowl, whisk together the lemon juice, mayonnaise, parmesan, and black pepper.
4 . Drizzle over the broccolini.
Serves 4.
Nutrition Information:
Per serving (1 cup) —
Calories: 110
Sodium: 110 mg
Total Fat: 8 g
Saturated Fat: 1.5 g
Carbohydrates: 7 g
Protein: 5 g
Fiber: 3 g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 82 | ||
| Calories from Fat: 33 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 86.8mg | 3 % | |
| Potassium 407.5mg | 11 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 7.2g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 82
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