Broccoli/spinach souffle Pesach

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INGREDIENTS

6 eggs, separated ; room temperature
2 boxes frozen chopped broccoli or spinach
1 onion
1 zucchini ; coarsely grated
4 tablespoons matza meal
2 tablespoons vegetable or onion soup mix ; I put a bit less
1/2 cup Mayonnaise
salt and pepper to taste
mushrooms or artichoke hearts, canned ; sauteed

Servings

INSTRUCTIONS

1) Thaw broccoli or spinach and squeeze out water.

2) Put into blender or food processor with egg yolks, soup mix, onion and mayonnaise.

3) Add grated zucchini and matza meal.

4) Mix in sauteed vegetable.

5) Whip whites and fold into mixture.

6) Grease a 9 X 13" pyrex or pan.

7) Bake at 350 for about an hour until browned.

I make the spinach with mushrooms and the broccoli with artichoke hearts but you can do any variation you like.

NOTES

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Nutrition

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Serving Size: 1 Serving (426g)
Recipe Makes: 1 Servings

Calories: 476
Calories from Fat: 359 (75%)

Amt Per Serving		% DV

	Total Fat 39.9g	53 %
	Saturated Fat 6.1g	31 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 42mg		13 %
Sodium 1054.1mg		36 %
Potassium 736.5mg		19 %
Total Carbohydrate 27g		8 %
	Dietary Fiber 4.1g	17 %
	Sugars, other 22.9g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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