Sautee onions and celery until tender. Mix Cheese Whiz with hot rice. Mix soup, cooked brocoli, onion and celery and then put all together, let set for one half hour and then bake uncovered in 350 degree F. oven for one hour. Dennis Spivey, Prodigy Food & Wine Board
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|Serving Size: 1 Serving (317g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 15.6mg||1 %|
|Potassium 67.9mg||2 %|
|Total Carbohydrate 63.7g||19 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 60.3g|
|Protein 6.2g||9 %|
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Calories per serving: 292
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