Brocoli Turkey Casserole
by barrierose
Ilyse's recipe. Super easy.
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 400.
1. Combine broccoli, onions and garlic with a little EVOO and salt and pepper. Lay it on sheet pan.
2. Drop little balls of sausage on top of broccoli mixture then roast for 20 min. Turn and mix once.
3. Cook pasta according to directions but reserve a cup of liquid for sauce. When veggies are done and pasta cooked through, mix all with cheese, a little butter and as much cooking liquid as you want to make a sauce.
4. Add salt and pepper as needed.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (355g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 33 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 46.4mg | 14 % | |
| Sodium 161.4mg | 6 % | |
| Potassium 628.5mg | 17 % | |
| Total Carbohydrate 43.6g | 13 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 39.1g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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