Discard any yellow leaves and hollow or coarse stems from broccoli rabe. Cut off top 5 inches of broccoli rabe and reserve remaining stems for another use.
In a large heavy skillet heat oil over moderately high heat until hot but not smoking and saut? broccoli rabe, stirring occasionally, until crisp-tender, about 4 minutes. Add water and cook, covered, 2 minutes, or until tender.
Remove skillet from heat and stir in vinegar and salt and pepper to taste.
*available at specialty foods shops and some supermarkets
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 20 (50%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 37.7mg||1 %|
|Potassium 222.4mg||6 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 0.2g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 40
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