Try this Broiled Bananas recipe, or contribute your own.
Suggest a better descriptionFrom: bwatson@cisco.com (Bethann Watson) Date: Thu, 27 Jun 1996 09:25:36 -0700 Cut bananas in half and then split (like in a banana split). Coat a pan with nonstick spray and place split bananas on the pan. Broil for 8 minutes, turning the bananas after 4 minutes. While the bananas are broiling, combine the brown sugar and lime juice. Heat in microwave for about 20 seconds to make a smooth syrup. After the bananas are broiled put them in a serving dish and drizzle with syrup. The bananas are great like this, but they would also be great with some nonfat frozen vanilla yogurt. You can also prepare the bananas on the outdoor grill. fatfree digest V96 #178 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 176 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.4mg | 0 % | |
Potassium 452.7mg | 12 % | |
Total Carbohydrate 45.4g | 13 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 42.3g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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