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Name: Broiled Catfish Steaks
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Lemon slices; Fresh Dill Sprigs; 1/2 ts Vegetable oil; 1/8 ts Paprika; 1/4 c No-Salt Added Tomato Sauce; 1 1/2 ts Sugar; 1/2 ts Worcestershire Sauce; 3/4 ts Fresh Dill; minced; Vegetable cooking spray; 16 oz Catfish Steaks; 1/4 c Vinegar; 1/4 ts Pepper

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INGREDIENTS

Lemon slices
Fresh Dill Sprigs
1/2 ts Vegetable oil
1/8 ts Paprika
1/4 c No-Salt Added Tomato Sauce
1 1/2 ts Sugar
1/2 ts Worcestershire Sauce
3/4 ts Fresh Dill; minced
Vegetable cooking spray
16 oz Catfish Steaks
1/4 c Vinegar
1/4 ts Pepper

INSTRUCTIONS

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg. Source: Safeways Nutritional Awareness Program Typed by Katherine Smith

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 178
Calories from Fat: 83 (47%)

Amt Per Serving		% DV

	Total Fat 9.2g	12 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 1.9g
Cholesterol 53.3mg		16 %
Sodium 67.5mg		2 %
Potassium 352.2mg		9 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.9g
Protein 17.7g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 178

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