Broiled Chicken Wings
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INGREDIENTS
INSTRUCTIONS
Remove tips from wings; cut wings into 2 pieces, and place in a shallow dish. Combine lemon juice, soy sauce, and onion powder; pour over chicken. Cover and marinate wings in refrigerator several hours or overnight. Drain chicken wings, reserving 1 tablespoon marinade; place wings on a foil-lined broiler pan. Sprinkle with salt and pepper. Combine reserved marinade, honey, and catsup, stirring well; brush half of mixture on chicken wings. Broil 6 to 7 inches from broiler for 7 minutes. Turn and brush with remaining sauce; broil 7 additional minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (35g) | ||
| Recipe Makes: 18 Servings | ||
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| Calories: 62 | ||
| Calories from Fat: 36 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 19.2mg | 6 % | |
| Sodium 110.5mg | 4 % | |
| Potassium 61.4mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 62
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