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Preheat the broiler. Pound the breasts lightly to flatten evenly. In a medium bowl, combine the tequila, honey, zest and juice and ground cumin. Stir to mix well. Add the chicken and turn several times until the chicken is well-coated with the marinade. Place the chicken breasts on a broiler pan. Broil about 4" from the heat, turning once and basting several times with the sauce for the first 4 minutes, until the chicken is browned outside and white to the center, 6 to 8 minutes total. Source: Newspaper Shared on rec.food.recipes, 6/25/95, by Judi M. Phelps. Internet: firstname.lastname@example.org Submitted By JUDI MAE PHELPS
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 4|
|Calories from Fat: 74 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 55.7mg||17 %|
|Sodium 56.4mg||2 %|
|Potassium 221mg||6 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 5.8g|
|Protein 18.4g||26 %|
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Calories per serving: 216
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