1)Put the tomatoes in a bowl. Pour in the boiling water. Let stand 10 minutes. Drain
2)Line a broiler pan with foil. Spray with cooking spray. Spread the corn in a single layer. Sprinkle with chili powder.
3)Broil for 2 to 3 minutes or until the edges of the corn are golden brown.
4)Let cool for 5 minutes.
5)Stir the corn and green onions into the tomatoes. Stir in the remaining ingredients.
6)Serve on top of the lettuce leaves
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 4|
|Calories from Fat: 32 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 44.6mg||2 %|
|Potassium 351.6mg||9 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 14.5g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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