Set oven control to broil. Spray broiler pan rack with cooking spray.
In medium bowl, mix egg, milk, mustard, salt, and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
Place patties on rack in broiler pan. Broil with tops about 5 inches from heat for about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160. Serve burgers on buns.
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 113 (46%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 51.9mg||16 %|
|Sodium 203.3mg||7 %|
|Potassium 294.8mg||8 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 13.8g|
|Protein 16.9g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 245
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