1 Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
2 Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
3 To serve, cut diagonally across the grain into thin slices.
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 145 (39%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 78.4mg||24 %|
|Sodium 369.7mg||13 %|
|Potassium 956mg||25 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.3g|
|Protein 47.9g||68 %|
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Calories per serving: 369
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