Broiled Flank Steak
by Nygrah
South Beach Phase 1
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INGREDIENTS
- 1 flank steak
- 1/2 cup tomato juice
- 1/4 cup Worcestershire sauce
- 1 1small onion ; finely chopped
- 1 tablespoon fresh lemon juice
- 1 clove garlic ; minced
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon salt
INSTRUCTIONS
Directions:
1 Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
2 Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
3 To serve, cut diagonally across the grain into thin slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (278g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 369 | ||
| Calories from Fat: 145 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.1g | 21 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 78.4mg | 24 % | |
| Sodium 369.7mg | 13 % | |
| Potassium 956mg | 25 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.3g | ||
| Protein 47.9g | 68 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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