Broiled Flounder Fillets
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INGREDIENTS
- 2 c American cheese ; Diced
- 4 ts Worcestershire Sauce
- 2 ts Dry mustard
- 1 c Beer
- 2 lb Flounder fillets
- 3 c bread crumbs ; Grated
- 2 ts Paprika
INSTRUCTIONS
Cut fish in serving pieces. Brush on both sides with olive oil. Roll in bread crumbs. Broil about 4 minutes on each side or until fish flakes. In meantime, combine cheese, paprika, mustard, Worcestershire sauce and beer. Cook over low heat, stirring occasionally until cheese melts. Whip smooth. Arrange fillets on platter, garnish with lemon wedges, then pour sauce into serving dish. From the files of Al Rice, North Pole Alaska. Feb 1994
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3915g) | ||
| Recipe Makes: 1 | ||
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| Calories: 11530 | ||
| Calories from Fat: 2026 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 225.1g | 300 % | |
| Saturated Fat 82.7g | 414 % | |
| Monounsaturated Fat 54.6g | ||
| Polyunsanturated Fat 64.9g | ||
| Cholesterol 668.5mg | 206 % | |
| Sodium 46762.8mg | 1613 % | |
| Potassium 10050.4mg | 264 % | |
| Total Carbohydrate 1753.6g | 516 % | |
| Dietary Fiber 130.1g | 521 % | |
| Sugars, other 1623.4g | ||
| Protein 581.3g | 830 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 11530
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