In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste. Preheat broiler. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes. Serves 2. Gourmet August 1994
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|Serving Size: 1 Serving (469g)|
|Recipe Makes: 1|
|Calories from Fat: 280 (40%)|
|Amt Per Serving||% DV|
|Total Fat 31.1g||42 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 14g|
|Cholesterol 171.8mg||53 %|
|Sodium 889.1mg||31 %|
|Potassium 1328.8mg||35 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 35.7g|
|Protein 66.3g||95 %|
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Calories per serving: 706
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