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Name: Broiled Grapefruit
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/2 ts Ground cinnamon; 2 tb Sugar; 2 ts Margarine softened; 1 lg Grapefruit halved

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INGREDIENTS

1/2 ts Ground cinnamon
2 tb Sugar
2 ts Margarine ; softened
1 lg Grapefruit ; halved

INSTRUCTIONS

Seeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. Cut membrane out of the center of each grapefruit half. Cut around each section so it will be easy to spoon out when eating. Place 1 teaspoons margarine in the center of each half. Combine sugar and cinnamon; sprinkle over each half. Combine sugar and cinnamon; sprinkle over each. Broil until butter is melted and sugar is bubbly. Serve immediately. Serving Size: 1/2 grapefruit Calories: 141, Total Fat: 4gm, Calories from Fat: 26%, Saturated Fat: 1gm, Cholesterol: 0, Sodium: 44mg, Carbohydreate: 27gm, Protein: 1gm NOTES : I was never a fan of grapefruit until I had it broiled at a restaurant - it was so tangy and delicious! I finally got the recipe and now make it often. Recipe by: Terry Bray, Haines City, Florida Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping" on Dec 30, 1997

NOTES

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Broiled Grapefruit

1/2 ts Ground cinnamon
2 tb Sugar
2 ts Margarine softened
1 lg Grapefruit halved

Seeing I havent posted in quite a while, I thought that I would post  lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I  only have 44 formatted. Plan on formatting the rest this week. Hope you all  enjoy these.    Cut membrane out of the center of each grapefruit half. Cut around each  section so it will be easy to spoon out when eating. Place 1 teaspoons  margarine in the center of each half. Combine sugar and cinnamon; sprinkle  over each half. Combine sugar and cinnamon; sprinkle over each. Broil until  butter is melted and sugar is bubbly. Serve immediately.    Serving Size: 1/2 grapefruit    Calories: 141, Total Fat: 4gm, Calories from Fat: 26%, Saturated Fat: 1gm,  Cholesterol: 0, Sodium: 44mg, Carbohydreate: 27gm, Protein: 1gm    NOTES : I was never a fan of grapefruit until I had it broiled at a  restaurant - it was so tangy and delicious! I finally got the recipe and  now make it often.  Recipe by: Terry Bray, Haines City, Florida    Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping"  <unicorn4@usit.net> on Dec 30, 1997

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 2

Calories: 252
Calories from Fat: 69 (27%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 89.1mg		3 %
Potassium 164mg		4 %
Total Carbohydrate 47.1g		14 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 46.8g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 252

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