Broiled Monkfish in Gingered Soy Sauce
Try this Broiled Monkfish in Gingered Soy Sauce recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 Fillets of monkfish
- 1 tb Grated fresh ginger
- 1/2 c Light soy sauce
- White pepper to taste
- 1 Minced garlic clove
INSTRUCTIONS
Mix soy sauce, garlic, ginger and pepper and marinate the monkfish for several hours in the refrigerator, turning once. Transfer fish to a broiler pan and broil for 8-10 minutes until fish flakes easily with a fork. Serve with brown rice and a green vegetable.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (44g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 23 | ||
| Calories from Fat: 0 (0%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1422.2mg | 49 % | |
| Potassium 81mg | 2 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 3.5g | ||
| Protein 2.2g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 23
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.