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Name: Broiled or Grilled Fish W/ Black-Bean Salsa
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Oranges peeled,chopped; 1 Avocado peeled,chopped; 1 tb olive oil; 4 6-oz red snapper fillets; 1/2 c Cilantro; fresh chopped; 1 Tomato seeded,chopped; 1 1/2 tb Lime juice; fresh; 1 15-oz can black beans (up to 16-oz); Lime juice, fresh; 1 lg Jalapeno pepper minced; Cilantro chopped; olive oil

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INGREDIENTS

2 Oranges ; peeled,chopped
1 Avocado ; peeled,chopped
1 tb olive oil
4 6-oz red snapper fillets
1/2 c Cilantro; fresh ; chopped
1 Tomato ; seeded,chopped
1 1/2 tb Lime juice; fresh
1 15-oz can black beans ; (up to 16-oz)
Lime juice, fresh
1 lg Jalapeno pepper ; minced
Cilantro ; chopped
olive oil

Servings

INSTRUCTIONS

Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into salsa. cover and refrigerate Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling). Transfer fish to plates. Sprinkle with chopped fresh cilantro. serve fish with salsa.

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Nutrition

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Serving Size: 1 Serving (441g)
Recipe Makes: 4

Calories: 495
Calories from Fat: 162 (33%)

Amt Per Serving		% DV

	Total Fat 18g	24 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 11g
	Polyunsanturated Fat 2.8g
Cholesterol 62.9mg		19 %
Sodium 117.4mg		4 %
Potassium 1544.4mg		41 %
Total Carbohydrate 38.8g		11 %
	Dietary Fiber 14.6g	59 %
	Sugars, other 24.1g
Protein 46.2g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 495

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