Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into salsa. cover and refrigerate Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling). Transfer fish to plates. Sprinkle with chopped fresh cilantro. serve fish with salsa.
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|Serving Size: 1 Serving (441g)|
|Recipe Makes: 4|
|Calories from Fat: 162 (33%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 62.9mg||19 %|
|Sodium 117.4mg||4 %|
|Potassium 1544.4mg||41 %|
|Total Carbohydrate 38.8g||11 %|
|Dietary Fiber 14.6g||59 %|
|Sugars, other 24.1g|
|Protein 46.2g||66 %|
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Calories per serving: 495
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