Broiled Orange Roughy Parmesan
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INSTRUCTIONS
Place fillets in shallow dish, drizzle with half the melted butter, & season with salt & pepper. Place under broiler 3-4 minutes. Turn over & drizzle with remaining butter. Sprinkle with cheese & return to oven 3-4 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 1 | ||
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| Calories: 622 | ||
| Calories from Fat: 543 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60.3g | 80 % | |
| Saturated Fat 37.8g | 189 % | |
| Monounsaturated Fat 16.1g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 166mg | 51 % | |
| Sodium 1246.4mg | 43 % | |
| Potassium 76.2mg | 2 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.1g | ||
| Protein 19.7g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 622
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