Cut fish into individual serving pieces. With butter or margarine, grease a broiler-safe metal baking dish large enough to hold all pieces in a single layer. Sprinkle chopped onion over the bottom. Arrange fish over onion, skin side down. In a bowl, combine bread crumbs, cheese, parsley, oil, oregano, salt and pepper. Spoon mixture over fish. Put pan on surface unit of stove and heat several minutes. Immediately put under heated broiler and broil 5-8 minutes. When fish flakes easily with a fork, it is done. Serve with lemon wedges. Serves six to eight. MEMPHIS COMMERCIAL APPEAL FOOD SECTION From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (160g)|
|Recipe Makes: 6|
|Calories from Fat: 38 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 70.9mg||22 %|
|Sodium 216.6mg||7 %|
|Potassium 281.8mg||7 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 8.5g|
|Protein 21.7g||31 %|
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Calories per serving: 165
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