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Name: Broiled Oriental Swordfish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Chinese
Ingredients: 1 tb olive oil; 1 tb Fresh minced ginger; Vegetable oil for broiling; 1 Lemon cut in half for; 1/2 lb Swordfish steak cut 1 1/4 to; 2 tb Fresh Lemon Juice; 2 tb Soy sauce; 1 Scallion thin sliced on the

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INGREDIENTS

1 tb olive oil
1 tb Fresh minced ginger
Vegetable oil for broiling
1 Lemon cut in half for
1/2 lb Swordfish steak cut 1 1/4 to
2 tb Fresh Lemon Juice
2 tb Soy sauce
1 Scallion thin sliced on the

Servings

INSTRUCTIONS

Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl. MArinate swordfish in the mixture for 1 hour in refrigerator, turning occasionally. Remove from marinade and scrape off any ginger or garlic that may cling. Strain marinade, reserving liquid. Preheat broiler. Place swordfish 4 inches from heat source on a lightly oiled, flat broiling dish. Dont place fish directly on broiling rack, which can break it apart. Brushing with reserved marinade, broil fish to desired degree of doneness, 4 5 minutes per side. Dont overcook. Sprinkle with scallion and garnish with lemon halves. Serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 6 Servings

Calories: 8
Calories from Fat: 5 (62%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 83.9mg		3 %
Potassium 12.6mg		0 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.7g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8

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