Try this Broiled Parmesan Tilapia recipe, or contribute your own.
Suggest a better descriptionPlace fillets on a broiler pan coated with cooking spray. In a small bowl, combine the remaining ingredients, spread over fillets. Broil 3-4 inches from heat for 10-12 minutes (8 minutes) or until the fish flakes easily with a fork.
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 217 | ||
Calories from Fat: 74 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 90mg | 28 % | |
Sodium 185.5mg | 6 % | |
Potassium 528.5mg | 14 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.6g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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